Chapters (4)

vimanasana - Airplane pose

Atharvaa Fitness Zone · 1:01

In this practice

Key teachings

Balance and stability
Core engagement for support
Spinal extension and alignment

Ideal for

Practitioners working on balance
Those seeking core strength
Individuals looking to strengthen their back
Intermediate level yogis

Lesson

Steps

Vimanasana (Airplane Pose)
Standing balance techniques
Core strengthening exercises

Benefits

Improves balance and coordination
Strengthens core and back muscles
Increases focus and concentration
Tones legs and glutes

Practice summary

Level: intermediate
Duration: 8 minutes
Equipment: yoga mat
Target areas: corebacklegsglutes
Energy: balancing

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