Chapters (5)

0:00Introduction0:15Warrior I0:35Warrior II0:55Warrior III1:15Reverse Warrior

Warrior 1 (Virabhadrasana 1)Warrior 2 (Virabhadrasana 2)Warrior 3 (Virabhadrasana 3)Reverse Warrior

Hatha yoga guru · 0:25

In this practice

Key teachings

• Foundational alignment in standing poses
• Developing strength and stability
• Cultivating focus and balance

Ideal for

• Beginners learning foundational poses
• Practitioners focusing on standing poses
• Those seeking strength and stability

Lesson

Steps

• Warrior I (Virabhadrasana I)
• Warrior II (Virabhadrasana II)
• Warrior III (Virabhadrasana III)
• Reverse Warrior (Viparita Virabhadrasana)

Benefits

• Builds lower body strength
• Improves balance and focus
• Opens hips and chest
• Strengthens core and back