Warrior Yoga Power Flow (Power Yoga!) Sean Vigue Fitness

Transcript

[Music] ah my friends is coach v vogue but with an eye thanks for clicking on this video this is a warrior yoga flow with some definite power yoga brought in strength flexibility endurance it's all right here i'm coach v did i mention that no sunglasses got some beautiful sun out here in the rockies so we're gonna do a full body all body weight workout here this is it's so good let's begin modify is needed always use control leave your comments below let me know where in the world you're training with me from and allow me to zip up this pocket very important okay you're in good hands let's come to child's pose to begin breathing in the nose and out the nose for all of these moves knees slightly wide and we're going to inhale forward to modified plank exhale back let's warm up the spine get our breath and our movement going because we pack a lot in to this short amount of time good inhale forward exhale back elbows in begin thinking that your entire mind body and spirit are involved in these flows take it as far as you wish that's up to you i am merely a guide i do my own flowing and we ultimately decide how far we're gonna take it let's do two more inhale forward exhale back stretch out the back decompress the spine that might be the best thing we do all the live long day all right live long day back to or bring it up to downward facing dog rather a little walking here or hold big hands it's like a violent femme song all right anyone get that reference add a little twisting here tuck the chin stretch out the back we are opening and expanding everything okay now shake it out on the inhale bring your left leg up a lot of these three-legged dogs in my warrior yoga series here let's bring that left foot forward lunge press that back leg right hand down inhale left arm up nice twist pressing the right heel down one more breath some beautiful mobility in the low back step back to down dog right leg tall good expansion of everything and then a little bit more so we have the lunge stagger the feet left hand down right arm up good always in control think of a fluid fluid flowing at all times all right hands down back to down dog left leg again lift feel the low back and glutes resisting they're pushing back but the more you practice they will loosen up again twist one more breath hey hand other side right leg okay right foot forward left hand down and open it up always improving your body's ability to move through any given situation all right let's do a vinyasa power flow hands down you can always just step back to down dog if you don't want to do it step back to plank forward down elbows in the hover very powerful uh sometimes a very mysterious pose shoulders back into cobra but like with anything the more you practice give it your attention ah the better it feels back to down dog stretch it out all right left leg up let's go to a warrior i mean that's why we're here isn't it line up the heels turn the back foot in bend this knee ankle knee knee is forward what am i saying take the arms out we have a warrior two and now flip the palms up feel that stretch in the shoulders as you sink down in the legs take an extra breath arms up tall warrior lace the fingers index finger and thumb out we're going to reach it up and back sing down with the exhale inhale up and back one more breath good now slowly dive down in that side bend oh feel that hands down down dog or flow you can also kick the leg up there's the hover i can always watch the video a few times before you do it get comfortable so cobra or all the way up elbows in squeeze the glutes open the chest we have upward facing dog down dog are you sweating who said that all right right leg up i can hear everything i'm like george costanza right foot forward warrior two gotta flip the palms up take them back a little further open the chest tall warrior arms up and then the back bend whoa okay i was possessed by a warrior spirit all right all right slowly glide down oh that's good oh that's good flow or down dog there's down dog there it is it's always there for us all things come off of down dog left leg tall bend the knee this time open slightly in a scorpion two more breaths left foot forward we got it now going to lace the fingers together behind us this is a mudra so we have the warrior drop it down if you like you could turn this is an advanced option and dive right to the right of that left leg three breaths make sure your warrior legs are strong the foundation is there the breath is there and the focus okay unleash the fingers reach forward tada stretch stretch all right vinyasa or down dog there we are shake it out all right right leg up open and forward now we're doing it mudra here or turn and dive use the core to keep you lifted three breaths and then reach there's the reach two more breaths hits the core hits the back hits all that flexibility in the legs and then boom flow all right down dog shake it out for a moment left leg up open left foot forward all right now put together what we did in the last video one video back in this series we have reverse warrior i call these hugs inhale up now exhale forward forearm down or reach the arm across and this arm extends two more each one so inhale exhale keep those legs strong the foundation is always strong all right reach reverse once more up up up both arms up slowly slide down and flow there you are i just said flow there you are i found it down dog right leg open into the warrior hugs inhale up exhale forward let's do one more each one and then of course an extra reverse excellent now sway it down so good flew it out good excitement but tamper that it's a calm excitement down dog forearms down oh beautiful dolphin hold it or alternating leg lifts ten times inhale up exhale down two three little surprise as always whenever you train with me surprises but we do them with great control and precision no matter what comes up knees down for a second drop the arms back shoulders back open the chest got time for just a couple more fun things always fun all right down dog left leg tall left foot forward that's beautiful stuff right there let's do that hug again we have this this or arms up a little more advanced inhale up exhale forward what are we getting ourselves into in the nose and out the nose all right one more each one stretch it out long angle here long angle hi one more breath hey all right flow it out down dog right leg and four times either of those hugs hugs or up here oh that sun heats us up doesn't it one more time each one and let's hold it the extension three breaths oh we did it my friends i flowed out powerful stuff as always down dog shake out the legs shake out the arms bring that left foot forward little stretch here at the end it's a triangle so don't bend that knee lengthen heels lined up no one's there extended triangle left hand on the leg reach up and over three breaths into a revolving triangle hand here or foot or leg left arm up three breaths okay down dog when you're ready other leg forward right leg up forward triangle extension and now more than ever keep the breath open fill and empty the lungs and revolving there we are three breaths oh right in the sun right in the lumber yard total body strength flexibility and mobility that is what we're after big time all right step back down dog for just a second knees come down lace the fingers behind you mudra always so good to open the chest open up the interior part of the body after all those inversions beautiful work my friends like comment share it's me coach v vogue but with an i let me know where you're from and which one of these poses was your favorite and also stick around because you're not going to want to miss this hey it's coach vega again my friends i want to give you a free 30-minute yoga flow it's one of my best flows i've ever done the link to that yoga flow is in the pin comments below it's the first link click that link and get your free 30 minute yoga flow 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