What it means to live the Yogic life. | Devvrat Yoga Sangha

In this practice

Key teachings

• Finding balance (effort and rest, yin and yang)
• Holistic cleansing and strengthening of mind, body, and soul
• Ancient wisdom of Yoga for modern living
• Importance of conscious living

Ideal for

• Individuals interested in yoga philosophy and lifestyle
• Yoga practitioners seeking deeper understanding
• Those looking to imbue yogic principles into daily life
• Anyone seeking a more balanced existence

Lesson

Instructions

What does it mean to live a yogic life? Are there any ways for us to peer a few chunks of it to imbue in ours? Yogic life is all about finding balance. Effort and rest. Elimination and assimilation. Yang and yin. Day and night. Extreme action leads to death and so does extreme inaction. Finding balance leads to health and practicing yoga is the penultimate form of cleansing and strengthening your mind, body and soul. For more information regarding Yogic life visit us at:

Devvrat Yoga is a one-stop solution for all your Yoga related queries. Located at Varkala Kerala, it is one of the serene locations to visit the country and practice Yoga and go through the steps of becoming a well trained Yoga Teacher.

Steps

• Conceptual understanding of yogic principles
• Philosophical approach to daily life choices
• Mindful integration of yogic wisdom
• Breath awareness (as a principle of balance)

Benefits

• Attaining inner and outer balance
• Improved holistic health and well-being
• Mental clarity and peace
• Spiritual growth and self-awareness
• Stress reduction through balanced living