This is our practice to connect to the Pranamaya Kosha- the energy body or the subtle body. It incorporates breathwork using the arms: Hasta Vinyasa. The focus is on the opposing forces of Prana (upward energy) and Apana (downward energy). This is a great gentle practice that can be used as a warm up before more strenuous yoga posture, as you will be strongly connected to your breath and your energy state by the end. www.LauraGyoga.com SUPPORT LauraGyoga on Patreon to improve our video quality and to continue to provide high quality yoga content: https://www.patreon.com/LauraGyoga FOLLOW LauraGyoga for more yoga classes, teachings and information!: @LauraGyoga YouTube: https://www.youtube.com/channel/UC579ay902AGOv7HjxW1b3IQ Pintrest: https://www.pinterest.com/LauraGyoga/ Instagram: https://www.instagram.com/lauragyoga/ Facebook:https://www.facebook.com/LauraGYoga/?ref=bookmarks Tumblr: http://lauragyoga.tumblr.com/ Blogspot: https://www.blogger.com/blogger.g?blogID=1474012111713758917#allposts Medium: Yoga MUSIC Playlists: (special music mixes for each yoga practice!) Spotify: https://open.spotify.com/user/1291821362 Laura G. Occupational Therapist 200 Hour Registered Yoga Teacher Licensed Massage Therapist Certified Lymphedema Therapist Yoga Therapist My LIVE CLASS: Hummingbird Yoga in Linwood NJ www.Hummingbirdyoganj.com Monday & Wednesday 6:30 Yoga Focus YOGA FOCUS is about learning the foundations of yoga. Each week we have a different focus that I write on the “Yoga Board” (the large white board that you will see in these videos). The weekly topics build on each other so that you get a real understanding of what the COMPLETE practice of yoga consists of- not just practicing postures (asana). The yoga practices that we do are gentle, slow flows with a therapeutic focus. We will also talk about ways to take your yoga practice off of your mat to fully embrace the yoga lifestyle! Practice Yoga = Change your Life!! #yoga #yogaboard #lauragyoga #tinyhouseyogini #stellathetinyhouse #realyoga #wallyoga #yogafocus ** I am currently writing my first book: “Yoga Therapy at the Wall” - due to be completed in the summer of 2017!! ** Yoga Therapy Evaluation & Treatment at Body In Balance, Linwood NJ: http://www.bodyinbalance.co/Wellness/Yoga-Therapy-Relaxation-Training/a~6030--c~361245/article.html Online Yoga Therapy and Yoga Consultation through Skype...coming soon...check the website!