Yoga Poses for Flexibility and Strength for Kids | Yoga for Children | Yoga Buddies

Yoga Buddies · 4:29

In this practice

Key teachings

Body awareness
Balance and coordination
Mindful movement

Ideal for

Children (ages 3-10)
Beginner young yogis
Parents and educators looking for active play

Lesson

Steps

Animal poses
Simple stretching poses
Basic balance poses

Benefits

Improved flexibility
Increased physical strength
Enhanced balance and coordination
Boosts self-esteem and body awareness
Promotes physical activity and healthy habits

Practice summary

Level: all levels
Duration: 15 minutes
Equipment: yoga matcomfortable clothing
Target areas: full bodycorelimbs
Energy: balancing

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