#yoga #short #video PLEASE SUBSCRIBE @DoitYoga Shirodhara is said to have relaxing, soothing, and calming effects on the body and mind. Research also suggests that shirodhara may help: improve sleep quality. manage insomnia.
#yoga #short #video PLEASE SUBSCRIBE @DoitYoga Shirodhara is said to have relaxing, soothing, and calming effects on the body and mind. Research also suggests that shirodhara may help: improve sleep quality. manage insomnia.