Chapters (4)

Your Healing Hands | @PrashantjYoga #pranayamaforbeginners #reiki #pranayama

Prashantj yoga · 1:01

In this practice

Key teachings

Energy transfer through hands for healing
The five elements (air, fire, water, earth, space) in healing
The navel as an energy center

Ideal for

Beginners in pranayama and energy work
Individuals seeking natural healing methods
Those with chronic pain or specific ailments
People interested in holistic health

Lesson

Instructions

Your Healing Hands | @PrashantjYoga #pranayamaforbeginners #reiki #pranayama

The place of our energy in our body is the navel center, but there is another place in our body from where the regulation and transfer of energy takes place; that place is our hands. Our hands act as a medium to direct energy, hence if a person's body is sick, then the disease can be cured by transmitting the energy of these hands at the Energy level. When our energy remains stable in the navel center, only the fire element has more influence there, but if you bring this energy to your hands, then the combined energy of the five elements (air, fire, water, earth, space) has given a combined shape to our life energy through which our body is made. As you know, our body is made up of five elements, and if any disease occurs in the body, it can be cured only by combining the energies of the five elements. Therefore, by applying the hand to the sick body part, the body slowly heals.

Steps

Pranayama (breathing with breath retention)
Hand rubbing for energy activation
Directed energy application (placing hands on affected areas)

Benefits

Facilitates self-healing
Balances the five elements in the body
Transfers energy to sick body parts
Alleviates pain (e.g., back pain)
Promotes overall well-being

Prana Five Elements Fire Element Ama Pranayama

Transcript

this is the area where the energy is stored when the energy is there there's an influence of fire no any other elements when the energy goes from navl and comes to the hands your hands become transmit medium for energy to go from one place to another place for example someone have a back pain it's not healing for many many years now what you have to do is our body is made up by five elements if you want your body to heal you need to use that Five Element Collective energy together to heal that area where you are sick every morning first thing what you have to do is deep inhale from the navl hold the breath start hitting the hands like this as long as you can hold the breath hit after that when you feel you cannot hold close exhale hold the breath after exhaling and rub when you feel you cannot hold the breath after exhale that much long stop inhale again do this three times after three times place the hand on skin naked body repeat this every day three times 10 15 days you will see

Practice summary

Level: beginner
Duration: 5 minutes
Equipment: yoga mat (optional)none
Target areas: full body (energy regulation)specific ailing body partshands (as energy conduits)navel (as energy center)
Energy: balancing

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