PRANIC PRACTICE | CLASS-3 | PRANA VAYU PRACTICE | PRANAYAMA | @PrashantjYoga

Transcript

namaste one more beautiful day by you which we are working today that is position is very important in all the pranayama practice how you sit that is important so one thing that where you have to remember always that spine is always straight either you can go to the wall and take full support it should never be bad this is first very important part the second important part hip is higher than your knee why because if the hip is higher that will keep your spine more erect and straight if the hip is lower that will pull your spine towards the gravity so the spine will start taking curl and we don't want this so always hips higher second hips higher is a reason because when the hips are higher your pelvic reason is more free so the belly the solar plexus it is more relaxed otherwise it has always stayed with the tension so that's the reason this is a second reason to keep the body straight to keep the body straight i'm using pillow sometime in my practice i use the padamasana if you can stay in padmasana you will practice padmasana there are three things three asana i would suggest you padmasana is the one the second is vajrasana you can also do in vajrasana they're all the practices and the third you are doing sukhasana or siddhasana so these any position you can use in your daily practice another separate video i will give you which are these asana that you can choose so in this practice i'm sitting in sukhasana i'm using cushion so that my hip is higher now when the position is correct spine is straight now the second part comes understanding of the two major practices that we will include in this whole system one kriya which is called ashwani mudra it is a one kriya as well as it's a mudra ashwani mudra we will practice this mudra in this whole pranic y practice second we will include breath oj which is called tranquilizing breath combination will go all breath practices so what we have to do here ashwini this mudra basically came from horse in a yoga practice there are many mudras many gestures many practices came out from the nature from the animals and from different different species and creatures of the universe we are trying to bring their quality within us so that the human can become superhuman right now we are a human because we are just having our own uh our own qualities our own strength but yogin practices says that there are specialities of each creature in this universe and humans only this only the creature that can really adjust and adopt this all all specialty within itself animals cannot learn something from us intellectually we can learn and that's the reason we are learning all these practices through them we are not trying to become them we are just learning their speciality we are not learning their habits understand this learning the speciality learning the habits at a different point we are learning the specialty which makes them stronger in their community but similarly we are learning from the host ashwani mudra ashwani mudra is the first preparation of moolah root log which we need in later practices of pranayama so we focus on the anus and we are squeezing the anus it's the same feeling when you go to the toilet and when you feel to do toilet and you are not allowing you to talk you're squeezing what you do you squeeze right so similar you have to squeeze the anus and squeeze the strongly and then release relax it so the muscles which stays in perineum splinter muscle we are training that splinter muscle this muscle is very responsible actually why because this muscle is responsible for our desires if you really work regular practice regular basis you can really uplift the energy which is in towards upwards so actually it's also for you the first step to uplift so this beautiful effectful practice we will use in our course so ashwani muda you have to squeeze release squeeze release rapidly squeeze release squeeze release squeeze release so what we will do this will add into the practice now second come oj oj breath is a sound tranquilizing breath this will make you more conscious more or it's a psychic breath it will make you more aware it will also hold the oxygen more in the body which will help your lungs to be more stronger and it rejuvenates the lungs whole body and it helps also the purification ujjay breath is a sound of the throat okay ooh jay brother the sound of the throat what we will do let's try practice with me inhale everyone open the mouth exhale from the mouth with sound so exhale with sound inhale exhale again inhale exhale now same sound you will practice without opening the mouth inhale exhale inhale exhale this is ujjayi sun would you learn ashwini mudra you learn now we will enter to the practice now pranavaya harmonization practice prana pranavai where the pranav stays this is the area chest reason clavicular bone this is a bone below the bone and above the diaphragm see the final ribs touch here this is the ribs this is the whole area of prana including backward on the back side of the body pranic area prana divided the mahapraana the universal prana divided itself into five wives which is called pancho prana apana samana udana and viana so prana area is here this is the area of prana which controls the heart lungs and all the movement of the respiratory tract this is the pranic area so today we are trying we will learnt harmonizing or trying to build the awareness and bringing that energy flow into the planning system so the practice the first step what we will do everyone let's try to push and with the finger strip this finger stick try to it's like acupressure try to press it press every part every part of the ribs every part of the lips you will try to press it at least for 20 to 30 seconds keep pressing trying to awakening this area actually first in a gross body keep pressing little bit give the pressure now after this place the hand here one on the chest one on the bottom chest right hand on the upper chest left on the bottom chest now take inhale feel that you are only using this area hold the breath you're only using this area there's no any connection in the bottom area only chest imagine this area of the chest area mentally now exhale oj with a sound and when you exhale with a sound imagine visualize that the sound comes from the chest one again once again inhale start to j third round inhale oj the movement comes from the chest only chest you have to just visualize the chest inhale exhale once again beautiful inhale exhale last inhale open your eyes you learn lj you learn the awareness consciousness now we will enter to the main practice prana you harmonizing practice inhale will be forcefully through the nose like this when you feel that inhale is fully chest is expended close your eyes all the practice with closed eyes now imagine mentally you have to visualize only the chest reason when you visualize the chest reason at that time you will keep the hand as it is if you are tired one hand can be down otherwise hence as it is now you will do this exhale same 20 second minimum so you have to count mentally when you exhale 20 count so when you exhale one two three four 5 6 7 8 9 10 11 12 so you have to count your breath i want your exhalation 20. inhale will be forceful exhale 20 count 20 come when you exhale 20 count what you will do once you exhale completely you don't need to inhale now you will not inhale end of your exhalation you will hold your breath outside now the second part come which is where i taught you squeezing and opening 20 time like this you will not inhale now you will just squeeze and open squeeze and open the anus the door of the anus after 20 round you will again relax the anus again second round and then j end of exhale hold the breath outside squeeze then third round oj this is how the practice will go again understand first inhale force second oj 20 second rapidly 20th time if not 20 you can go for 12 to 15 also and then once you've finished the ashrani mudra you will relax the anus again second round ujjay 20 second and then let's try this practice first right hand on your upper chest everyone left hand on the bottom chest close your eyes spine straight everyone visualize the chest after visualizing the chest imagine that every inhale you are breathing through the chest every inhale the chest is expanding and every exhale it is coming back just imagine every breath from the chest let's try the pranic why you practice your focus will be on the chest sit straight everyone together forcefully inhale hold the breath for two seconds on the throat focus on the chest and oj exhale at the count of twenty one two three four five six seven eight nine ten 12 13 14 15 16 17 18 19 20. 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 second inhale oj end of exhale ashwani mudra 20 time relax the anus third round inhale okay fourth round inhale oj ashwani mudra fourth round inhale uj 22nd mudra number five inhale uh sixth round inhale okay mudra seventh round inhale focus only on the chest to reason and see how the exhale comes out from the chest eight from inhale okay mudra nine inhale uh mudra last breath inhale chain mantra relax hands down palm facing up become aware of the chest keep breathing oj sound through the chest every exhale through the chest with some see the tingling sensation vibrating sensation through the chest after harmonizing the prana bayou bring your awareness back to the body slowly open your eyes namaste today we will end this practice here continue the practice tomorrow also take care namaste