Warrior II

How to

1. Step feet wide apart
2. Turn right foot out 90 degrees, left foot in slightly
3. Bend right knee over ankle
4. Extend arms parallel to floor
5. Gaze over right fingertips
6. Repeat on other side

Benefits

• Strengthens legs and ankles
• Opens hips and chest
• Increases stamina
• Improves concentration

Caution

• Neck problems
• Diarrhea

Tips

• Stack front knee over ankle
• Keep torso centered between legs

Variations

• Bind arms behind back
• Peaceful warrior

Before this pose

After this pose