Learn Virabhadrasana II, Warrior II Pose, a deeply powerful and energizing yoga pose. This yoga asana strengthens the legs, and energetically promotes the feelings of joy and power. I go over the proper alignment of the legs and feet with much detail, so that anyone can find their optimal and safe way to do this pose. I hope you enjoy it and let me know how it went! šFor more yoga videos, subscribe here: https://www.youtube.com/channel/UC-muDjnRYAkmGlqBBiIPIKw/?sub_confirmation=1 āØI am a certified Ananda Yoga and Meditation Teacher. šIf you would like to know more about affirmations, click here: https://www.youtube.com/watch?v=xxa0ybBfQHs& š§āāļøIf you would like to learn more about the kind of yoga that I teach, go here: https://www.youtube.com/watch?v=G97BUwWUdRg& āTimestamps: 00:17 Benefits 00:39 Demo 04:57 The pose 09:33 Affirmation š¶Opener music composed and performed by Anna-Kaisa Manolova and Manol Manolov Legal Disclaimer: When using these exercise videos, as with all exercise programs, you need to use common sense. The information provided by ENSI and Anna-Kaisa Manolova is presented strictly and only for educational and entertainment purposes. To avoid and reduce the risk of injury, consult your doctor before beginning any fitness program. When performing these yoga and fitness exercises, you agree that you are performing them at your own risk - I canāt see you and make sure you are practicing safely, nor do I know your health history to provide individualized instruction. No information presented in this content is to be taken as medical or health advice in any way. ENSI and Anna-Kaisa Manolova will not be responsible or liable for any injury or harm you sustain as a result of this fitness program, online yoga and fitness videos, information shared on our website, or any form of communication, including online, e-mail, video and text. Thank you for your understanding.