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How To Do Virabhadrasana II - Warrior II Pose - Yoga for Power

Yoga Elevated · 11:31

Practice summary

Video length
11:31
asanameditation

Learn Virabhadrasana II, Warrior II Pose, a deeply powerful and energizing yoga pose. This yoga asana strengthens the legs, and energetically promotes the feelings of joy and power. I go over the proper alignment of the legs and feet with much detail, so that anyone can find their optimal and safe way to do this pose. I hope you enjoy it and let me know how it went!

✨I am a certified Ananda Yoga and Meditation Teacher.

00:17 Benefits 00:39 Demo 04:57 The pose 09:33 Affirmation

🎶Opener music composed and performed by Anna-Kaisa Manolova and Manol Manolov

AsanaWarrior IiWarrior I

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