"**Mudras**" (Sanskrit: मुद्रा, meaning "seal," "mark," or "gesture") are profound energetic practices in yoga and other spiritual traditions. While often associated with specific **hand gestures** (*...
"**Mudras**" (Sanskrit: मुद्रा, meaning "seal," "mark," or "gesture") are profound energetic practices in yoga and other spiritual traditions. While often associated with specific **hand gestures** (*...