In the rich tapestry of yoga, the **Yamas** and **Niyamas** serve as essential ethical and moral foundations, guiding practitioners not just on the mat, but in every aspect of life. Described by **Pat...
In the rich tapestry of yoga, the **Yamas** and **Niyamas** serve as essential ethical and moral foundations, guiding practitioners not just on the mat, but in every aspect of life. Described by **Pat...