Rooted in the teachings of Sri K. Pattabhi Jois, **Ashtanga yoga** is a traditional system of Hatha yoga that emphasizes a rigorous and structured approach to practice. The term "Ashtanga" itself mean...
Rooted in the teachings of Sri K. Pattabhi Jois, **Ashtanga yoga** is a traditional system of Hatha yoga that emphasizes a rigorous and structured approach to practice. The term "Ashtanga" itself mean...