In the rich tapestry of yoga, fasting, known as **upavasa** (literally "to sit near" or "to draw near to the Divine"), transcends mere dietary restriction. It is a profound spiritual practice aimed at...
In the rich tapestry of yoga, fasting, known as **upavasa** (literally "to sit near" or "to draw near to the Divine"), transcends mere dietary restriction. It is a profound spiritual practice aimed at...