4 Benefits of Fasting This Navaratri

Transcript

[Music] four benefits of fasting this navratri first deep detox as soon as you start fasting internal house cleaning begins fasting if done correctly is like taking a scrubber and wiping the body clean from within removing the garbage toxins and the years old waste sitting inside second mental clarity because there's no food weighing you down your brain will feel wonderfully clear ideas will just flow through third fasting allows safe and rapid weight loss for those who are overweight generally the more toxic a person is the more weight they lose during a fast fourth clearing of the skin your skin is a reflection of what's happening inside the body as the toxins are flushed out your skin starts to become clear navratri is the best time to fast because at this time it's neither too hot nor too cold you gain the maximum benefit of fasting during navratri if you would like to fast with us join us for the three day online juice fast starting soon to register visit juice on dot o-r-g