Evening Wind-Down Sequence
Duration 10–30 minLevel beginnerWhen evening, bedtime
Notes
A restorative sequence designed to transition from daily activity to restful sleep. Emphasizes forward folds, gentle twists, and supported poses that activate the parasympathetic nervous system.
Benefits
- stress relief
- better sleep
- nervous system regulation
- tension release
In order
Watch on yoga.org
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🌙 Bedtime Yoga Stretch for Sleep and to Release Tension and StressYoga With Bird · 13:26
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