Sequences
Spine
Lengthen, then twist. Never force a hinge.
In order
1
Cat-Cow Pose
Marjaryasana-Bitilasana
2
Sphinx Pose
3
Cobra Pose
Bhujangasana
4
Thread the Needle
Parsva Balasana
5
Seated Spinal Twist
Ardha Matsyendrasana
6
Child's Pose
Balasana
All routines
·
Poses
