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खेचरी मुद्रा(अभ्यास) #kundalini #life #bhakti #chakras #motivation #shaktipat #yoga #devotion

Swami Rudrakshdev · 0:55

In this practice

Key teachings

  • The practice of Khechari Mudra
  • Techniques for subtle body manipulation
  • Kundalini awakening principles

Ideal for

  • Advanced yoga practitioners
  • Individuals interested in Kundalini Yoga and Tantra
  • Those seeking spiritual awakening and higher consciousness

Lesson

Instructions

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7 days kundalini awakening yoga course. 28 days kundalini Tantra Yoga Course (Teachers training course).

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Steps

  • Full Khechari Mudra (tongue to nasal cavity)
  • Simple Khechari Mudra (tongue rubbing upper palate)
  • Jihva Bandha (tongue lock)

Benefits

  • Accessing spiritual 'nectar' (Amrita) from the brain
  • Activation of higher chakras
  • Deepening meditation and spiritual practice
  • Enhanced inner peace and self-awareness
  • Kundalini awakening and transformation

Practice summary

Level
advanced
Duration
2 minutes
Equipment
None
Target areas
subtle energy channels (nadis)brain and pituitary glandthroat and tongueThird Eye and Crown Chakras
Energy
calming

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