Difference Between Kripalu & Kundalini Yoga : Yoga 101

In this practice

Key teachings

• Understanding the philosophy of Kripalu Yoga
• Understanding the philosophy of Kundalini Yoga
• Distinguishing between different yoga paths

Ideal for

• Beginners to yoga exploring different styles
• Practitioners interested in yoga philosophy
• Individuals seeking to understand Kripalu and Kundalini yoga
• Anyone looking for a foundational overview of yoga diversity

Lesson

Instructions

Kripalu and Kundalini are two types of yoga with a few very interesting differences. Learn the difference between Kripalu and Kundalini yoga with help from a licensed occupational therapy practitioner in this free video clip.

Expert: Suzanne Andrews Contact: www.healthwiseexercise.com Bio: Suzanne Andrews is the host of PBS TV's "Functional Fitness," airing nationwide to 45 million. Andrews is also a licensed occupational therapy practitioner. Filmmaker: Suzanne Andrews

Series Description: Yoga can be a great way to get fit, lose weight or even help with pain associated with things like misaligned hips or other conditions. Learn about the basics of yoga with help from a licensed occupational therapy practitioner in this free video series.

Steps

• Explanation of Kripalu's emphasis on self-observation and mindful movement
• Explanation of Kundalini's use of kriyas, breathwork (pranayama), and chanting
• Overview of a transformational approach to yoga

Benefits

• Clarifies distinctions between major yoga styles
• Aids in selecting a yoga practice suited for individual needs
• Deepens theoretical understanding of yoga principles
• Empowers informed decision-making for yoga practitioners