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1 Cup In Morning…Detox Liver & Colon! Dr. Mandell

motivationaldoc · 1:00

In this practice

Key teachings

  • Importance of detoxification in yoga
  • Stimulating digestive fire (Agni)
  • Mindful cleansing practices
  • Establishing a healthy morning routine

Ideal for

  • Individuals seeking a gentle morning cleanse
  • Those interested in improving digestive health
  • Beginners to yoga focusing on internal wellness
  • Anyone feeling sluggish or needing a 'reset'

Lesson

Steps

  • Gentle twisting poses for organ massage
  • Specific breathing techniques (pranayama) for detoxification
  • Abdominal compressions to aid digestion
  • Mindful movement to stimulate circulation

Benefits

  • Supports liver and colon function
  • Aids in metabolic boost and digestion
  • Reduces bloating and sluggishness
  • Increases energy and mental clarity
  • Promotes overall systemic cleansing

Transcript

let's keep our body healthy first thing in the morning at the stomach Himalayan salt one half lemon keep the python this white has a powerful antioxidants in it and ginger about so big I like it bigger so that's up to you what is this going to do for you this is going to start your digestive systems help increase your immune function this actually will lower uric acid it fights inflammation and this will keep you hydrated this will flush your liver and Signal the liver to produce bile that's needed to clean out your digestive system to get rid of that bad bacteria this will help reduce stress this works as a metabolic booster particularly thermogenesis as well as helping you burn fat so let's do it let's get you healthy so we're going to blend it up I put one cup of water we'll take our half a lemon we'll take our Ginger we'll put it inside there our sliced Ginger and a couple dashes of Himalayan salt and we're going to blend it up so drink your Elixir first thing in the morning empty stomach and your body will love you

Practice summary

Level
all levels
Duration
25 minutes
Equipment
yoga matblanket (optional for comfort)
Target areas
abdomendigestive organsspinefull body
Energy
balancing

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