7 Day Yoga Retreat, Bali Solo Trip — It Changed My Life

Transcript

Welcome to Bali. Sometimes in life, we all need to pose, to step away, to find stillness, and to let an island heal what the noises has buried. I still can't believe that I'm going to a yoga retreat. So, I'm at the gate. I think this one is 50 liter, uh, which is like pretty big. I got some PJs and I got um the clothes that I will be wearing on Singapore. Okay, let's go. Okay. So, we are at C1. So, here is the map of the Chunga airport so you won't get lost like I did. Uh in my case, I had to be at C1 to reach Juul. And when you arrive, you have to go down and exit. Just to let you know, you have to exit to go to Juul because it's not inside the transit area, but it's outside in public area. >> One eternity later. Heat. Heat. I just arrived and I'm waiting for my driver to bring the car. >> I didn't just come here only for yoga. I came here to breathe again and reset my mind and my body. So yeah, the room is messy, but I will do the room tour because if I don't do it now, don't think I will do it later. This is what I basically here every day from my bedroom. This yoga retreat was unlike anything I've experienced before. It wasn't in a resort. It was in the middle of a jungle. They didn't even cut down trees or move the forest aside. They just built rooms into it. So, literally, you're living inside the heart of Bali's nature. We just finished yoga session yen yoga. It was so calming. >> In this yoga retreat, we had a program to follow. It's a 7-day program, a morning yoga class. Sometimes dogs were joining us and we had fun time with them. And evening yoga class, yan yoga. That was so relaxing. My sleep had improved when I started this Ian yoga class. Uh coming from a person who struggled sleeping for like one year. Wake up at night uh several times. But I assure you that this yoga class helped me sleep better. We also had daily activities like making balines offering class. >> Good. You will come feel you know when you fry when good >> and then you will come good thing. >> Oh you touch plus that Lucy. >> Thank you >> in the middle. Okay next. Okay. >> For the ladies. So if you have a menration or period come wrong. So if you have mration or period. So we not do offering >> just following. >> Okay. in order same order each time. >> Yeah. >> Okay. >> Or sometime my friend do it or whatever. Yeah. Then >> mean like a protection like a bed and three more. And we will get some flowers this and rice patty or pizza. >> Okay. >> Good. >> Me one and you one. >> I'm first and then you. >> So this is for mother earth. So the last we will fry for safety when you go and visit the place. So or when you use them. >> This is what I came across after my massage. Easy. When I don't use flash on my phone, I'm okay. I can't know what's in here, but I also don't want to kill anything. >> Today we had the Balines experience tour. Happy birthday to you. >> Positive vibes and also baron is a symbol of the guard in the forest in the mythology of Hinduini. We have a lot type of barong like a tiger, dragon, lion and many more. But here we have a four. Yeah. Thank you. the people have in medicine or something they praying here. After our full experience in the temple, we came to the rice fields to learn more about rice and how do they prepare that. We will be having later an experience of preparing the rice field later after the cooking class. >> Rice powder. >> This is rice powder. So I understand the spicy. This is a chicken sate. Chicken sate. The mix. This is spicy. There are the thing is the old similar as you bring there from the beginning. that the people made when uh we have and with the little amount of water. We combine the meat and the water until it become the coconut milk. So for the coconut oil, >> what is it? >> Thank you. >> Yeah, in Bali language, uh, Sukma. >> Sukma. >> The baby rice come from the seed. So the rice seed if we put on the down and the ground. Yeah. In between two 20 dice will be grow a little like this one. But they put the seed. And the other day they make a prepare for the land to make ready. Thank you. >> It's it's a one of the first physique Queensland when I shall sit in the fruit of the karma is coming from of your attitude in this life and in in the past life. Maybe if in this life you have some problem maybe you have some illness maybe that's mean the proof of the karma that you have been done already wrong and you have to accept it as it is and don't be worried the fruit of your karma is also not permanent the fruit of your karma also impermanent you can change the fruit of your karma starting No. Change your habitual, change your characteristic, change your mentality. Be a good people by good speed, good thinking, good action. Guarantee your life in the future will be looks so beautiful now. So, I'm going to take some drone shots. Heat. Heat. Honey for I still got it.