72,000 Nadis Explained: The Hidden Energy Channels in Your Body. #shorts

Bhavesh · 0:46

In this practice

Key teachings

Prana as the essence of existence flowing through energy channels
The concept of Nadis as subtle energy channels in the astral body
The significance of Ida, Pingala, and Sushumna Nadis for Kundalini awakening and transformation

Ideal for

Yoga practitioners seeking deeper spiritual and energetic knowledge
Individuals interested in the subtle body and energy anatomy
Spiritual seekers exploring Kundalini awakening concepts

Lesson

Instructions

Prana flows through a network far subtler than veins and capillaries—the nadis. Invisible to the naked eye yet vital for life, these 72,000 energy channels carry the essence of existence through the body. Among them, 108 are the key marma points, with 10 being critical for well-being.

But the true magic lies in the three most significant nadis: Ida, Pingala, and Sushumna. This is where energy converges, the Kundalini awakens, and transformation begins.

These nadis are not just pathways—they’re the gateway to inner harmony and spiritual awakening. Dive into the wisdom of Prana and discover the hidden energy flow within you.

Hari Aum Tat Sat 🙏🏻.

Steps

Conceptual understanding of the subtle energy system
Principles foundational to Pranayama practices
Principles foundational to advanced meditation techniques

Benefits

Deeper understanding of the body's subtle energy system
Gateway to inner harmony and spiritual awakening
Promotes well-being and vitality through knowledge of key energy points

Prana Mindfulness Marma Points Nadis

Transcript

Prana Prana Prana is the topic everywhere how does this Prana flow now our body carries capillaries we have veins but when I talk about nardis they are not in your physical body they are in your astral body they carry that energy throughout your body and they're very very subtle it is said that one Nardi is one/ tenth of your hair strand now there are 72,000 nardis which is mutually accepted by every text out of 7,000 108 are the most important they form your points out of 108 10 are vital for your healthy body out of these the three most important naris in your body are Ed pingla and shush now that is where magic happens and that is where the Kini awaken happens and everything happens har om t

Practice summary

Level: all levels
Duration: 1 minutes
Equipment: none
Target areas: Subtle energy systemAstral bodyMind
Energy: balancing

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