Chapters (3)

A Private Yoga Experience with Shayna Frankel Yoga

Shayna Frankel Yoga · 0:38

asana meditation pranayama

In this practice

Key teachings

Yoga as a holistic practice for balance and strength
Personalized approach to explore individual limitations and challenges
Importance of alignment and hands-on assists
Understanding individual progression and goals in practice

Ideal for

Beginners seeking foundational guidance
Experienced practitioners wanting to deepen their practice
Individuals with specific physical limitations or goals
Anyone looking for one-on-one personalized instruction

Lesson

Instructions

Treat yourself to a private yoga class with Shayna Frankel Yoga.

One-on-one time will allow for a more intimate view into your personal practice through the exploration of various poses, limitations, and challenges.

Providing attention to alignment, offering hands-on assists, and adjustments will help your body and mind open up to the many benefits a yoga practice offers.

Steps

Exploration of various yoga poses (asanas)
Personalized adjustments and modifications
Mindful movement and body awareness
Tailored breathing techniques

Benefits

Achieving physical and mental balance
Deepening personal yoga practice
Improved alignment and body awareness
Addressing specific individual needs and goals
Stress reduction and relaxation

Hands On Assist

Transcript

a chain of Frankel yoga you'll find that Yoga is more than just an exercise it's a way to find balance and strength physically and mentally relax your body in mind as you enjoy a personalized yoga experience tailored to meet your every need whether you're looking to start revamp or take your practice deeper I will create a session catered to your every need my goal is to better understand your progression and what we can do to meet your personalized goals allow me to help you through your journey [Music]

Practice summary

Level: all levels
Duration: 60 minutes
Equipment: yoga matprops (as needed based on individual practice)
Target areas: full bodyspecific areas based on individual needs and goals
Energy: balancing

More practice