Ashtanga Yoga Sun Salutation A

In this practice

Key teachings

• Vinyasa (breath-synchronized movement)
• Tristana (union of breath, gaze, and posture)
• Foundational sequence of Ashtanga Yoga

Ideal for

• Beginners to Ashtanga Yoga
• Practitioners wanting to learn Sun Salutation A
• Anyone seeking an energizing warm-up

Lesson

Instructions

Surya Namaskara Sun Salutation A in the Ashtanga Yoga style with John Schrader. ........................................................................................................

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Steps

• Sun Salutation A (Surya Namaskara A) sequence
• Ujjayi breath
• Drishti (gazing points)

Benefits

• Builds internal heat and purifies the body
• Increases strength and flexibility
• Calms the mind and improves focus
• Prepares the body for deeper postures