Beginner dance class Day1 - warming up your shoulders #dance

In this practice

Key teachings

• Importance of warming up joints for activity
• Mindful movement for shoulder mobility
• Connecting breath with gentle movement

Ideal for

• Beginner dancers
• Individuals seeking gentle shoulder warm-ups
• Anyone with mild shoulder stiffness
• Practitioners new to dance or mobility exercises

Lesson

Instructions

Beginner class in Sydney 1 video a day First starting with basic movements in the shoulders follow along

Dance studio Personal page

Steps

• Shoulder rolls (forward and backward)
• Arm circles (small to large)
• Gentle cross-body arm stretches
• Scapular protraction and retraction

Benefits

• Improved shoulder joint mobility and flexibility
• Reduced stiffness in the upper back and shoulders
• Prevention of injuries during physical activity
• Enhanced body awareness and control
• Preparation for more vigorous movement