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Bridge Pose: How to Practice Setu Bandha #yoga #viral #motivation #yogafitness #shortvideo

yogawithsonika · 0:15

asana

In this practice

Key teachings

  • Spinal articulation and flexibility
  • Gentle backbending principles
  • Pelvic stability and core engagement

Ideal for

  • Beginners to yoga
  • Individuals seeking to strengthen their back and core
  • Those looking for a gentle heart opener

Lesson

Steps

  • Bridge Pose (Setu Bandhasana)
  • Proper alignment cues for backbends
  • Breath synchronization in static holds

Benefits

  • Strengthens the back, glutes, and hamstrings
  • Stretches the chest, neck, and spine
  • Calms the brain and helps alleviate stress
  • Improves digestion and stimulates abdominal organs
Bandha

Practice summary

Level
all levels
Duration
5 minutes
Equipment
yoga matoptional blanket for neck comfort
Target areas
SpineGlutesHamstringsChestCore
Energy
balancing

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