When practicing yoga, the body builds Tapas — the internal heat that fuels transformation, detoxification, and focus. 🌟 But did you know drinking water during your session could dampen that magical fire? In this quick video, I’ll explain why it’s best to time your hydration 20 minutes before and after your yoga practice to keep your energy flowing naturally. Stay tuned till the end to learn exactly when to drink water for the best results. 🙏✨ Welcome to Yoga with Archana Alur, where we blend mindful movement with ancient wisdom to help you thrive on and off the mat. 🔔 Subscribe for more yoga tips, mindful practices, and wellness advice! #YogaTips #shorts #YogaWithArchanaAlur #CanYouDrinkWater #YogaTips #HydrationInYoga #Shorts #YogaEnergy #TapasInYoga 🔥 Full-Length Video Schedule: Every Thursday & Sunday 🧘 Online Yoga Classes on Zoom: (Mon, Wed, Fri) 🕠 5:30 AM - 6:30 AM IST 🕚 11:00 AM - 12:00 PM IST Who am I & What My Channel is all about : Welcome to my channel, which was born from my own journey with yoga, a lifelong tool for self-improvement. I'm Archana, a Yoga teacher, Physiotherapist, and content creator with over 20 years of experience in fitness and wellness. A My journey with yoga began during my physiotherapy studies, where I discovered its healing benefits firsthand. Through my channel, I share insights and practices for both beginners and dedicated practitioners, aiming to promote overall healing and well-being. Join me on this transformative journey where ancient wisdom meets modern science, and let's elevate our wellness together. Connect With Me: Instagram: http://instagram.com/yogawitharchanaalur Website:https://yogawitharchanaalur.com/ Disclaimer: We at Yoga with Archana Alur suggest that you Consult your physician before starting any exercise program. Remember to take all necessary safety precautions. Participation is voluntary, and you assume any associated risks. Please note, the content provided is not a replacement for professional medical advice, diagnosis, or treatment Credits: Video editing: Hruday Support: Nakshatra Design Partner: Sneha Rao - http://Www.artsploringstudio.com music - you tube music