Get your Manduka PRO mat and my favorite yoga stuff! https://bit.ly/3Q9J7mj 🛍️ “COBRA Pose for BEGINNERS Yoga Tutorial” How to do bhujangasana - Shana Meyerson YOGAthletica #shorts #yoga #youtubeshorts Hanumanasana Cobra pose seems like a very simple yoga pose and even a three-year-old can fake it. But to do this yoga asana correctly, you have to understand the dynamics of how the arms and shoulders affect the spine. Watch this video a few times and pay special attention to the C-curve/backbend in the upper back and you will C the difference (see what I did there...? 😉). If you are a yoga beginner, I can pretty much 💯 guarantee that your eyes will open wide after watching this video tutorial about cobra pose vs. upward facing dog: https://www.youtube.com/watch?v=AIOhZsdULNQ&t=3s 😳 And if you REALLY want to master every single aspect of your yoga practice, you'll want to sign up for my channel of full-length classes and workshops at https://vimeo.com/ondemand/yogathleticaalwaysontap to build the balance, strength and flexibility required for a proper yoga progression. GET YOUR "I ❤️ HANDSTAND" UPSIDE DOWN TANKS, TEES AND TOPS! https://yogathletica.myspreadshop.com 🙌 Ultimately, being able to put together just about any pose on earth requires a strong understanding of the foundations of yoga. Consider my 200-Hour Yoga Teacher Training Intensive in Los Angeles if you want to teach and practice yoga like a pro. Full details at https://yogathletica.com/200-hour-yogathletica-teacher-training-intensive-certification-los-angeles/ 🙌 🤸🏻♂️ Also, be sure to check out my channel of full-length YOGAthletica yoga classes, workshops, interactive Q & A, discussions, and master classes at https://vimeo.com/ondemand/yogathleticasuperhero . These classes will give you the strength, flexibility, and balance you need in order to be able to master all the yoga poses I teach here on YouTube and consistently level up your practice. 🤸🏻♂️ Owning My Awesome/Own Your Awesome tops available at https://www.bonfire.com/store/yogathletica/ 💥 Awesome YOGAthletica swag available at https://shop.spreadshirt.com/YOGAthletica/ 👚 👕 http://www.YOGAthletica.com 🌟 https://vimeo.com/ondemand/yogathleticaalwaysontap (full-length classes!) 👈‼️ https://www.instagram.com/yogathletica/ 🤩 LOVE MY VIDEOS? DONATE MILLIONS OF DOLLARS! or whatever... 🙃 Give "Thanks" with YouTube Thanks button above 👆 Venmo: @miniyogis 🙏 PayPal: https://bit.ly/3erhKiL 🙏 ...and thanks ❤️ #cobrapose #asana #cobra #bhujangasana #flexibility #flexible #stretching #stretch #stretchingexercise #yogastretch