Common Questions about Kapalabhati Answered | Pranayama Series | Shining Skull Breath

Transcript

namaste I'm your greasy and today I am explaining how many time and what time I should do kapalabhati practice sometime people ask me what time I should be practice of kapal Bhati a lot of time people ask me how many time how many rounds lots of big confusion going on drama is going on in this practice so let's really start first uh what time I should be practice of kapalabhati because kapalabhati is a purification technique and it came from shot karma from hot yoga eg Korea is not a paranoia that practice should be done in the morning is the reason is in the morning your body is working for purification so when you do kapalabhati so you are supporting your physical body activity to continue to support and help when you do kapalabhati it just you cleaning up your sinus increasing blood circulation purifying your lungs kidneys and liver and ISKCON so that is you helping the process of purification in early morning because that is the time body is working to purify your body sometimes people ask me how many times how many rounds soak up all but if you do the right way kapalabhati you begin from the one minute and you can do one round three to five minutes but this is you build slowly slowly it's not like you're doing Parvati 10 minutes 15 minutes 20 minute or whole day is not that it means you not doing the right way because it's purification if you're cleaning the house again and again it does not really work very well and also you need to understand body have is a one chemistry you need something in there you don't want to break that chemistry if you keep exhaling exhaling exhaling exhaling exhaling then you will break the chemistry of the body and that will instead of giving you benefit we will start to harm you and then and it has been harming many people when is harming people start to get the extra headaches people who start to get the kidneys tired people start to get a loss of neurological issues like their bodies start to shaking or people have the mobile pressure people have some time in lots of dreams because they're doing the wrong way kapalabhati or they are doing more than they need to so you do from one minute to five minute you can build slowly slowly is not in one day you go five minutes no you start if you are beginner go with one minute exhale exhale exhale gentle and then you build up slowly slowly slowly this is very important sometime people ask in one round how many time I should Excel you begin just if you are beginner in two second 1xn it looks like that we do in one minute about 30 times but as you get better than you do in one minute 40 times 40 45 time as you get better you do in per second one exhale and that's it I speed you go I would not give you more suggestion you go more than faster than one second because you need the process to body need the inhalation for to exhale otherwise just is happening here and is not kapalabhati that at all so you start from the two seconds then you go to the one half second then you go one second and that's the speed you keep stay and just again remember no stress is the purpose of this carrier for purification now sometimes people ask when I should do is before us no practice or before prana and practice before meditation practice or after or what this is all kind of the confusion about kapal Bhati because this is such Kalia is purification if you're doing the whole yoga practice test the power in a cannula so you do the whole philosophy we need to chant you need to work on the posture you need to work on pranayaam you need to work on a meditation that's the whole accountable system but for that you should practice before awesome then you do the awesome then you do prana if you're just doing that just pranayama yes you do the before pranayaam kapalabhati just for cleaning up if you're doing just meditation using this technique then you do first kapalabhati and then meditation thank you very much watching it and if you have any question please write in the comments I will be happy to answer and if you like this video you share to your friends and have a beautiful happy day arjan see you next video