Chapters (1)

Drishti #yoga #yogaforbeginners #yogapractice #drishti #meditation

Vandana Choudhary · 0:11

asana meditation

In this practice

Key teachings

The concept of Drishti (focused gaze)
Mindfulness and concentration
The connection between eye gaze and mental state

Ideal for

Beginners to yoga and meditation
Those seeking to improve focus
Anyone looking for a calming mental practice

Lesson

Steps

Drishti practice (specific focal points)
Seated meditation
Breath awareness techniques

Benefits

Improved concentration and focus
Calming the nervous system
Reduced mental distraction
Enhanced meditative state

Practice summary

Level: all levels
Duration: 15 minutes
Equipment: yoga matcushion or blanket
Target areas: MindEyes (for focal point training)Nervous system
Energy: calming

More practice