EP114: The Link Between Yoga and Ayurveda – Simplified with Nidhi Pandya

In this practice

Key teachings

• The interconnectedness of Yoga and Ayurveda as sister sciences
• Understanding Doshas (Vata, Pitta, Kapha) and their influence on well-being
• Tailoring yoga practice (asanas) according to individual dosha
• Practical application of Ayurvedic principles in daily life

Ideal for

• Yoga practitioners interested in holistic health
• Ayurveda enthusiasts and students
• Individuals seeking personalized wellness strategies
• Yoga teachers looking to deepen their knowledge

Lesson

Instructions

In this episode, I talk with Nidhi Pandya who specializes in ayurveda. We get to explore why yoga and ayurveda are called sister sciences, doshas, the different types of asanas, and more. Nidhi does really well in providing us very practical understanding of how these things work in our bodies, our beings, and our present moment. She makes it really relatable in today's day and age, which I really think is what's needed for things like yoga and Ayurveda.

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Steps

• Dosha identification and balancing concepts
• Ayurvedic principles for mindful living and daily routine
• Understanding different asana types from an Ayurvedic perspective

Benefits

• Holistic understanding of mind-body connection
• Personalized approach to health and wellness
• Improved self-awareness and self-care practices
• Enhanced effectiveness and purpose of yoga practice