Gomukhasana is a great way to stretch the shoulders. Recently, I was doing some continuing education and learned something new about this arm position. Honestly, this one thing that I learned has helped me (as a person with tight shoulders) make this arm position so much more enjoyable. Here's what I learned about practicing Gomukhasana arms. If you like this video, please give it a thumbs up and subscribe to my channel. For more from me, visit www.custompilatesandyoga.com.