In this video, we'll go over a seated pose - put a blanket or cushion under you if needed. This pose is named after a sage - Bharadvaja, and it's also known as Bharadvaja's twist, Bharadvajasana, Torso Stretch pose, or Sage Twist. This is part of a series of over 50 poses which I'm sharing from January - April 2025, so please subscribe and turn on alerts to get them as soon as they release!