ACCESS ALL MY PROGRAMS: https://www.bodyweightwarrior.co.uk/app TRY THE 7 DAY FLEXIBILITY CHALLENGE! https://www.bodyweightwarrior.co.uk/7-day-challenge/ INSTAGRAM: @TheBodyweightWarrior https://www.instagram.com/thebodyweightwarrior/ HAMSTRING FLEXIBILITY: https://youtu.be/Z9diEcFCFME MIDDLE SPLIT: https://goo.gl/38nWoh FOLLOW ALONGS: https://goo.gl/zxMEKg SQUAT FLEXIBILITY: https://goo.gl/5kKnNx FULL FLEXIBILITY PLAYLIST: https://goo.gl/7qZK7B This video covers how often you should stretch in my opinion. Stretching and flexibility work has a use it or lose it approach but too much can have the opposite effect. This video shares a method of stretching frequency to improve your flexibility progress. MUSIC BY: Christian Nanzell - Always Raining http://www.epidemicsound.com/ See you in the next video!