How to clean your yoga mat

In this practice

Key teachings

• Importance of yoga mat hygiene
• Proper care and maintenance of yoga equipment

Ideal for

• Yoga practitioners
• Individuals seeking to maintain their yoga equipment
• Anyone interested in yoga mat hygiene

Lesson

Instructions

How to properly clean your yoga mat!

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Breathe and Flow is a travel, yoga and lifestyle channel owned by Bre and Flo Niedhammer. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding certifications as E-RYT500, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, prenatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, Animal Flow as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are teaching their teacher trainings, retreats, workshops and at festivals around the world. Learn more about them and their certifications on their website:

Steps

• Preparing a cleaning solution
• Wiping down a yoga mat
• Drying a yoga mat without direct sunlight
• Recommended cleaning frequency

Benefits

• Extends the lifespan of a yoga mat
• Maintains hygiene for a healthier practice
• Prevents odor and bacterial buildup