In today's beginner’s guide, our yoga coach Basavaraj Gollar will guide you step-by-step on how to do the Downward facing yoga pose / Adho Mukha Shvanasana. This pose: ✅ Stretch the hamstrings, calves, and ankles fully. ✅ Fine-tunes your foot muscles ✅ Tones the core and waist ✅ Strengthens the whole body ✅ Stimulates blood flow 👉Do not perform this pose if you have high/low blood pressure, injury to the arm, back, or shoulder, and/or you are pregnant. 👉 Book your PERSONAL TRAINING trial class today. 🔗 https://bit.ly/3rcKcgH You can also follow us on: Instagram: https://www.instagram.com/sarvayogastudios Facebook: https://www.facebook.com/sarvayogastudio #yoga #yogaseries #yogapose #yogaforbeginners #yogapractice #beginners #beginnersyoga #beginnersguide #downwardfacingdog #sarvayoga #workoutforbeginners #healthbenefits