How to do Firelog pose/Agnistambhasana 🔥🪵

In this practice

Key teachings

• Mindful hip opening
• Root Chakra activation for grounding
• Listening to your body's limits

Ideal for

• Yoga practitioners of all levels
• Students in yoga teacher training
• Individuals seeking deep hip flexibility
• Anyone looking to activate their Root Chakra

Lesson

Instructions

Here is a quick video demonstrating how to do Agnistambhasana or firelog pose, also called burning log, double pigeon and square pose.

You can use this in your personal practice or as a study aid for yoga teacher training.

Here are some benefits to doing this pose: Stretches the muscles around the hips, the groin, gluteus, quadriceps, hamstrings, and calves. May help in the case of irritable leg syndrome. This is a wonderful hip opener. May improve the flexibility of the knees. May help to avoid arthritis in the knees.

This pose activates the root chakra, Muladhara. This can help with confidence and endurance in all aspects of life.

Are there any poses you would like me to demonstrate?

Please talk with your physician before starting any exercise regime, especially if you have health issues.

This video is for educational purposes only. Not meant to treat or cure disease.

I am an RYT200 with continued education in Yin, Chair and Restorative yoga.

Let me know what poses you would like to see demonstrated.

Love and Light, Rachellee

Steps

• Firelog Pose (Agnistambhasana)
• Deep hip opening stretch
• Mindful breath work in static holds

Benefits

• Deep hip and groin stretch
• Improved flexibility of the knees
• Root Chakra activation for confidence and endurance
• Relief from irritable leg syndrome
• Enhanced body awareness