How to Do Peacock Pose (Mayurasana)

Arhanta Yoga · 0:24

Practice summary

Video length

0:24

Discover how to do Peacock Pose with this simple beginner's tutorial! 🦚

Peacock Pose is a challenging yoga posture that resembles the graceful stance of a proud peacock, showcasing strength, balance, and poise. Whether you're new to Peacock Pose or looking to refine your technique, this guide provides valuable alignment cues to help you achieve a steady and strong pose.

Find a peaceful space, roll out your mat, and uncover the secrets to a solid foundation as Arhanta Yoga instructor Kalyani Hauswirth-Jain shares her expert tips on maintaining proper alignment throughout the pose.

💠Keep your elbows close together to avoid slipping out, while allowing a slight separation between your wrists. 💠Instead of jumping, shift your weight forward to gently lift your feet off the floor. 💠Focus on lifting your chest, leading with your sternum, as you shift forward into balance.

💠Experiment with different hand positions: fingers pointing forward, sideways, or making fists. 💠If you experience wrist discomfort, place a folded blanket under the heels of your hands for added support.

Study with us 📚✏️

Join the Arhanta Community! ❤️