How to do: Seal Pose (Bhujangasana Variation)

Practice summary

Video length

0:07

Lesson

Instructions

How to do: SEAL POSE (BHUJANGASANA VARIATION)

Steps

• Arms straight, stretched forward, hands slightly wider than shoulders
• Chest pushing up and forward
• Neck in line with spine, gaze forward
• Shoulder blades drawing back and down to open the chest
• Avoid compression in the lower back
• Feet just over hip-width apart, legs straight and active
• Tops of feet pressing into the earth