How to do: SEAL POSE (BHUJANGASANA VARIATION) 1. Arms straight, stretched forward, hands slightly wider than shoulders 2. Chest pushing up and forward 3. Neck in line with spine, gaze forward 4. Shoulder blades drawing back and down to open the chest 5. Avoid compression in the lower back 6. Feet just over hip-width apart, legs straight and active 7. Tops of feet pressing into the earth #yoga #asana #asanas #yogaflow #yogagirl #asanayoga #yogaforbeginners #yogatutorial #pilates