How to do: SEAL POSE (BHUJANGASANA VARIATION) #yoga #asana #asanas #yogaflow #yogagirl #asanayoga

In this practice

Key teachings

• Proper anatomical alignment for backbends
• Mindful engagement of core and back muscles
• Protecting the lumbar spine during extension

Ideal for

• Beginners exploring backbends
• Individuals seeking to improve spinal health
• Those looking to open the chest and shoulders

Lesson

Instructions

How to do: SEAL POSE (BHUJANGASANA VARIATION)

Steps

• Arms straight, stretched forward, hands slightly wider than shoulders
• Chest pushing up and forward
• Neck in line with spine, gaze forward
• Shoulder blades drawing back and down to open the chest
• Avoid compression in the lower back
• Feet just over hip-width apart, legs straight and active
• Tops of feet pressing into the earth

Benefits

• Improves spinal flexibility and mobility
• Strengthens back muscles and glutes
• Stretches the chest, shoulders, and abdomen
• Enhances posture and body awareness
• Can be uplifting and mildly energizing