How to do: SEATED SIDE BEND (SUKHASANA VARIATION SIDE BEND) 1. Arm is bent, the palm lies on the mat 2. Arm reaching up and back 3. Spine lengthened 4. Chest open and lifted 5. Core is active 6. No rounding of the lower back 7. Sits bones resting on earth with tailbone slightly tucked and legs in easy seat #yoga #yogaflow #yogatutorial #yogapose #yogaasana #asana #namaste #yogaathome #homeyoga