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How to do: Seated Side Bend (Sukhasana Variation Side Bend)

Karina Fit · 0:07

Practice summary

Video length
0:07
asanapranayamameditation

Lesson

Instructions

How to do: SEATED SIDE BEND (SUKHASANA VARIATION SIDE BEND)

Steps

  • Arm is bent, the palm lies on the mat
  • Arm reaching up and back
  • Spine lengthened
  • Chest open and lifted
  • Core is active
  • No rounding of the lower back
  • Sits bones resting on earth with tailbone slightly tucked and legs in easy seat
SukhasanaSeated Side BendAsanaAma

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