How to do: SEATED SIDE BEND (SUKHASANA VARIATION SIDE BEND) #yoga #yogapose #namaste #homeyoga #fit

In this practice

Key teachings

• Proper spinal alignment during side bends
• Engaging the core for stability
• Mindful breathing to deepen stretches

Ideal for

• Beginners learning foundational poses
• Individuals seeking gentle spinal stretches
• Anyone looking to alleviate stiffness from prolonged sitting

Lesson

Instructions

How to do: SEATED SIDE BEND (SUKHASANA VARIATION SIDE BEND)

Steps

• Arm is bent, the palm lies on the mat
• Arm reaching up and back
• Spine lengthened
• Chest open and lifted
• Core is active
• No rounding of the lower back
• Sits bones resting on earth with tailbone slightly tucked and legs in easy seat

Benefits

• Increases spinal flexibility
• Stretches the intercostal muscles and sides of the torso
• Improves posture
• Releases tension in the back