Want to master Upavistha Konasana (Seated Wide-Legged Forward Fold)? š§āāļø Start with a step-by-step progression: 1ļøā£ Baddha Konasana (Butterfly Pose) ā Flap your legs, then hold with a straight spine and lean forward. 2ļøā£ Baddha Konasana Forward Fold ā Hold for 30-60 seconds. 3ļøā£ Ardha Upavistha Konasana (Half Wide-Legged Forward Fold) ā Stretch one leg out before moving to full expression. 4ļøā£ Full Upavistha Konasana ā Keep your spine straight, hinge at the hips, and move forward, keeping elbows close to your waist. Drop your head toward your feet when you reach your limit. Key Tip: Focus on keeping your back straight to maximize the stretch and avoid strain. āØ Save this for your practice & tag someone who needs this! āØ š Subscribe for more yoga shorts & flows #YogaForFlexibility #shorts #HipOpening #SeatedForwardFold š¹ Full-Length Video Schedule: Every Thursday & Sunday š§ Online Yoga Classes on Zoom: (Mon, Wed, Fri) š 5:30 AM - 6:30 AM IST š 11:00 AM - 12:00 PM IST Who am I & What My Channel is all about : Welcome to my channel, which was born from my own journey with yoga, a lifelong tool for self-improvement. I'm Archana, a Yoga teacher, Physiotherapist, and content creator with over 20 years of experience in fitness and wellness. A My journey with yoga began during my physiotherapy studies, where I discovered its healing benefits firsthand. Through my channel, I share insights and practices for both beginners and dedicated practitioners, aiming to promote overall healing and well-being. Join me on this transformative journey where ancient wisdom meets modern science, and let's elevate our wellness together. Connect With Me: Instagram: http://instagram.com/yogawitharchanaalur Website:https://yogawitharchanaalur.com/ Disclaimer: We at Yoga with Archana Alur suggest that you Consult your physician before starting any exercise program. Remember to take all necessary safety precautions. Participation is voluntary, and you assume any associated risks. Please note, the content provided is not a replacement for professional medical advice, diagnosis, or treatment Credits: Video editing: Hruday Support: Nakshatra Design Partner: Sneha Rao - http://www.artsploringstudio.com music - you tube music