Are you a fast eater? Do you rush through meals? I can relate. I ate this way for a long time and never savored my food! Check out 3 tips for eating more slowly and mindfully. For more guidance on this topic, check out Finally Full, my digital course on spirituality and food: http://bit.ly/FinallyFull WATCH & SHARE this video if it resonates with you. Connect with Gabby: Facebook: https://www.facebook.com/gabriellebernstein/ Instagram: https://www.instagram.com/gabbybernstein/ Twitter: https://twitter.com/gabbybernstein YouTube: https://www.youtube.com/user/GabrielleBernstein Website: https://www.gabbybernstein.com