Chapters (4)

How to Start Yoga as a Complete Beginner!

Traya Health · 0:44

In this practice

Key teachings

Discipline in practice
Body-mind synchronization
Mental and physical strength

Ideal for

Complete beginners to yoga
Individuals seeking discipline
Anyone looking for mental and physical synchronization

Lesson

Instructions

International Yoga Day: Life-changing Transformation Through Yoga With Saurabh Bothra

Steps

Basic breathing exercises (Pranayama)
Foundational yoga postures (asanas)

Benefits

Improved mental fitness
Enhanced mental strength
Better body-mind coordination
Achievement of personal goals
Overall well-being

Practice summary

Level: beginner
Duration: 5 minutes
Equipment: yoga matcomfortable clothing
Target areas: MindFull bodyNervous system
Energy: balancing

More practice