Intro to the 7 Day Virtual Yoga Retreat

Transcript

all right guys welcome I'm Caroline I'm gonna okay teacher based here out of New Orleans I've been teaching for four years and then practicing yoga for over a decade it's one of my favorite things to do and it's one of my favorite things to share we're gonna start in a comfortable seated position you can stay on your couch or if you're in a chair and just close your eyes for going and actually sitting here root down through your sit bones and we'll lift up through your spine bring your shoulders all the way up to your ears and then relax your shoulders down away from the ears breathe in through the nose to the belly and the ribs and then exhale through the mouth inhale through the nose to the belly aside of the ribs into the chest and then exhale three do not why my breath like this inhaling through the nose and exhaling through the mouth absolutely open your eyes all right so if that calmed your nerves I have just the thing for you coming up soon we're gonna be working on a seven-day virtual yoga retreat hopefully starting Monday and it'll be posted every day for a week the goal is just to get you moving it's gonna help us gonna be really helpful for some of you guys who practiced yoga it will be breaking down a lot of calming yoga poses we're gonna definitely work on Mountain Pose downward dog and everyday it's gonna have kind of a different theme so I encourage you to join and hopefully we're gonna start the Facebook group so we'll all be able to communicate and just have another way of you know staying in contact and making connections while we're all living in our houses all the time so I hope you guys join us we're gonna start on Monday and do the seven-day virtual yoga retreat so stay tuned you