Chapters (4)

Yogalicious Free Virtual Yoga ReTREAT Workshop Series

A Blythe Coach · 2:40

In this practice

Key teachings

Self-care and restoration
Deep exploration of individual poses
Mindful adaptation to personal needs
Reconnecting with inner self and purpose

Ideal for

All levels of yoga practitioners
Individuals seeking rest and restoration
Creatives and busy individuals
Those interested in exploring pose variations deeply

Lesson

Instructions

Announcing my FREE 5-Day Virtual Yogalicious ReTREAT!

Everyone deserves a break to rest and restore, and you can take one anytime, anywhere with an internet connection, and establish a self-care habit with this yoga series! The Re-TREAT launches 20.-24. June 2021 in honor of Pride and my birthday.

Come as you are, and bring your favorite yoga props, pillows and blankets, candles, incense, crystals and beverages to create the full "retreat" experience.

This Yoga Mini-ReTREAT provides a restful and rejuvenating practice oasis daily. Take just a handful of moments (or hours, depending on time available) out of your day, and feel the benefits.

Each daily session is focused on one delicious shape or yoga pose, which you can choose to approach in a low-impact restorative manner or in a more energizing activated form, with adaptations to find your favorite flavor.

For yogis and movers at all levels, I’ll teach each session so that beginners can understand and experienced practitioners can go deeper into their experience of the poses and designing their practice.

Or, visit my Instagram @ablythecoach and send me a DM to get started.

We will have fun and feel good!Blythe Stephens, MFA & Bliss Catalyst she/her or they/them A Blythe Coach: ablythecoach.com @ablythecoach helping multi-passionate creatives dance through their difficulties and take leaps of faith into fulfillment through coaching, yoga, & dance education

Steps

Pose variations (restorative and active)
Breathing exercises (Pranayama)
Meditation practices
Mindful movement and adaptation

Benefits

Stress reduction and relaxation
Increased self-awareness and connection
Enhanced well-being and joy
Improved ability to adapt poses to individual needs
Rejuvenation and renewal

Variations Props

Transcript

are you ready for a break a getaway a retreat a pause in the chaos of everyday life need to and that's why i have designed this five day virtual yogalicious retreat virtual challenge i'm not sure if that's the name i will stick with by the time that this goes live i will have chosen an official name but the intention behind this program is to provide a complimentary five-day yoga experience that will refresh and renew and inspire you and so we'll be taking one pose per day and looking at a few different variations of that pose really diving in deep and enjoying and experiencing that pose both from a more active standpoint as well as a restful and restorative approach so if you only want to take that restful restorative approach you can take that version of the pose for yourself or you can sort of move from the more active and dynamic version down to the floor over the course of that practice we'll also do some really yummy breathing exercises and meditations and it's just going to be so delicious so i hope you will join me and if we aren't really familiar with one another yet i'm blight stevens i am a coach for creatives dancing through difficulty a dance and yoga movement educator and creator of ape life coach through which i do support multi-passionate creatives and dancing through their difficulties and taking quantum leaps into lives of fulfillment and joy so you're personally invited to my five-day virtual retreat you can participate in the retreat either from home virtually or from wherever you are in the world and i look forward to delivering you daily videos and supportive resources to reconnect with your deepest self and purpose and to relax and to sort of reposition yourself for effectiveness and enjoyment in life it's going gonna be great so i'll see you there see ya

Practice summary

Level: all levels
Duration: 30 minutes
Equipment: Yoga matPillowsBlanketsOptional props (candles, incense, crystals)
Target areas: Full body awarenessSpecific muscle groups depending on the pose of the dayMind body connectionSpine
Energy: balancing

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