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Chapters (6)

Is Online Learning Better?

Gohar Khan 路 0:29

In this practice

Key teachings

  • Connecting breath to movement
  • Mindful body awareness
  • Cultivating presence in the moment

Ideal for

  • Absolute beginners
  • Individuals seeking stress relief
  • Anyone needing a gentle practice

Lesson

Instructions

I'll edit your college essay! 馃摑

Steps

  • Cat-Cow stretch
  • Downward-Facing Dog
  • Child's Pose
  • Savasana (Corpse Pose)
  • Diaphragmatic breathing

Benefits

  • Reduces stress and anxiety
  • Improves body flexibility and strength
  • Enhances mental clarity and focus
  • Promotes relaxation

Transcript

ask any student how they feel about online learning and they'll tell you it sucks they'll tell you it's harder to focus less personal and not as engaging but the us department of education conducted a study on online learning and they found a different result their analysis found students in online conditions performed modestly better on average than those learning the same material through traditional face-to-face instruction but they did say the effectiveness of online learning varies between learner types

Practice summary

Level
beginner
Duration
25 minutes
Equipment
yoga mat
Target areas
SpineHipsShouldersFull body mobility
Energy
calming

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