MASTERING THE SEATED GATE POSE- @AdapaProject https://youtube.com/shorts/kfoazADS33w The Seated Gate Pose (or Parigasana in Sanskrit) is a great stretch for the hips, inner thighs, and sides of the body. It helps to improve flexibility in the legs, groin, and spine while also improving posture and balance. https://youtube.com/shorts/Y7hGlyGtp8A?feature=share In this video, you will learn: Tips for Success: Engage your core: To protect your lower back and maintain an upright posture, engage your abdominal muscles throughout the pose. Maintain a straight back: Avoid rounding your spine to reach your foot. Keep your chest open, and only lean forward and to the side as much as you can while maintaining proper alignment. Focus on the breath: Use deep breaths to help you relax into the stretch, and don’t push yourself too far—only go as deep into the stretch as feels comfortable. Use props if needed: If you can't reach your foot, you can use a yoga strap around your foot or shin to gently pull yourself deeper into the stretch. Benefits: Stretches the inner thighs, groin, and spine. Improves flexibility in the hips and hamstrings. Enhances posture and spinal alignment. Opens the chest and sides of the body. Helps improve balance and focus. Don’t Forget: Like and subscribe for more yoga tutorials & other spiritual videos @AdapaProject https://youtube.com/shorts/aZ74G2TtgoQ?feature=share #motivation,#affirmationstation,#chakra,#selfaffirmation,#love,#affirmationaddict,#redditstories,#affirmationsforselfhealing,#SpiritualAwakening,#ChakraHealing,#MindBodySpirit,#ChakraSystem,#HolisticHealth,#ChakraBalance,#SpiritualWellness,#EnergyHealing,#Chakras,#yogapose #solarplexchakra,#meditation,#yogapose,#namaste,#spiritualjourney,#thetreepose,#pigeonpose,#flexibilty,#bridgepose,#Halasana,#yoga,#downwarddog,#trianglepose, #trikonasana #motivation,#affirmationstation,#chakra,#selfaffirmation,#love,#affirmationaddict,#redditstories,#affirmationsforselfhealing,#SpiritualAwakening,#ChakraHealing,#MindBodySpirit,#ChakraSystem,#HolisticHealth,#ChakraBalance,#SpiritualWellness,#EnergyHealing,,#throatchakra,#solarplexchakra,#meditation,#yogapose,#namaste,#spiritualjourney,#thetreepose,#pigeonpose,#flexibilty,#bridgepose,#Halasana,#yoga,#downwarddog,#trianglepose, #fypシ゚ #Trikonasana,#fullsplitspose,#viralvideo,#viralshorts,#fyp,#blowthisup #yogiposes,#yogastretches,#flexibilty,#stretches,#viralvideo,#viralshorts,#shorts,#blowupthisvideo @AdapaProject #motivation,#affirmationstation,#chakra,#selfaffirmation#love,#affirmationaddict,#redditstories,#affirmationsforselfhealing,#SpiritualAwakening,#ChakraHealing,#MindBodySpirit,#ChakraSystem,#HolisticHealth,#ChakraBalance,#SpiritualWellness,#EnergyHealing,#Chakras,#yogapose #solarplexchakra,#meditation,#yogapose,#namaste,#spiritualjourney,#thetreepose,#pigeonpose,#flexibilty,#bridgepose,#Halasana,#yoga,#downwarddog,#trianglepose, #trikonasana