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Muladhara (Root) Chakra Explained | Lessons & Activation (Eng Sub) | Neeta Singhal | Part 3

Sakhashree Neeta

In this practice

Key teachings

  • Understanding the Muladhara (Root) Chakra and its connection to physical and emotional security
  • The inherent right to existence and universal support from birth
  • Overcoming fears related to physical weakness, disease, and lack of support
  • The concept of the body as a 'Vajra' (sturdy instrument) and the power of spiritual practices (Tapas)
  • The importance of honoring health, work, body, and support for chakra activation

Ideal for

  • Individuals seeking to understand chakra philosophy, especially the Muladhara
  • Those experiencing feelings of insecurity, fear, or lack of support
  • Practitioners interested in the spiritual and psychological aspects of yoga
  • Anyone looking to build a stronger foundation for their well-being

Lesson

Steps

  • Philosophical understanding and realization of inherent support
  • Releasing fears related to body, health, and external support
  • Cultivating a sense of self-worth and the right to exist
  • Metaphorical 'evoking Hanuman' for unwavering support in one's mission

Benefits

  • Activation and balancing of the Muladhara (Root) Chakra
  • Increased sense of security, stability, and belonging
  • Overcoming deep-seated fears of weakness, illness, and lack of support
  • Enhanced physical and mental resilience and strength
  • Reduced anxiety about basic needs and survival

Transcript

If you treat it like a horse... feed it hay on time, proper food, and then as much as you can make It run,
make it exercise, It will become Strong...healthy...Like a Vajra (sturdy weapon). This is proven by Science that every seven years, science has proven that every seven years,
you have a completely new body. Not even the cells are replaced,
you don’t even have a single cell of the old body. So, today, if you have some long standing diseases,
and if they have exceeded 7 years understand that they are coming from the stress and the memories,
they’re not coming from the body. So your body is like a Vajra. If you treat it like a Vajra,
it will work for you. But what happens with people? If suppose in childhood,
or as they were growing up, they often felt that they were weak, or they were very overprotected by their parents. Some parents we see, maybe some of you sitting here, you are very over protective of your children. Nothing bad should happen, that should not happen,
don’t go out in the sun, don’t play in the rain, don’t do this don’t do that; so when you’re overprotective of your children, the children develop a fear…. A lot of you have your Vishuddha Chakra blocked, there is coughing, so understand that if today... if you were very overprotected in childhood, where all the time your parents kept on telling you,
don’t go in the sun, don’t do this or don’t do that; “my child is very weak, my son is very weak, child, please take rest” he is very overprotected in childhood or second reason, you had a childhood illness you had a disease because of which you were hospitalized, or you met with an accident which took you to the hospital these fears, they make you insecure
when the body is not strong. Then all the time you keep taking care of your body. Today even a fear, that my family is not healthy, Today if you have a fear that my mother has diabetes, my sisters have diabetes, don’t worry,
you will also end up having diabetes. That is why diseases are hereditary. Because if you feel that our bodies are not healthy,
you create that disease. So if you see disease everywhere... you develop a fear that the body is not healthy, And then you start taking extra care of your body. And the more you pamper your body,
the more it drags you down. Spiritual power is all about Tapas, Tapa. In the spiritual path, one has to observe fasts. The Body should be kept away from all Tamasic qualities. The more you subject your body to
tapa (spiritual practices), it becomes gold. If you want to make your body like a Vajra,
you see the body builders, how much they exercise, run, stretch,
tear their muscles; the more they do, the more their bodies become like Vajra. So you have to honour your body for what it is. Feed it nutritious food, very healthy
food but at the right time. Make it sleep on time and at the
same time consider it as a vehicle. You have to well oil the vehicle,
well train the vehicle, make it work well, make it run well, and then it will work for you. Clear? For this you have to release all the
fear that my body is not healthy or I am weak by nature, that should be released from your mind. You are not weak. It has been fed into you. The fourth fear is, fear of support. You basically have to learn the
lesson of honouring support. The first lesson is honouring,
“health” *audience chant*, second is honouring work, third is honouring body and the fourth is honouring support. If you learn these four lessons and imbibe them in every cell of your body,
your Muladhara Chakra will be open. Now, what is the meaning of support? The day you were born, you were born
in the arms of a mother and a father. There was not a single day where
there was nobody there to support you. Your mother kept you in her lap or cradle until
the time you were able to stand on your feet. You always had enough money, enough food, and enough clothing when you went to the school. You never had to bother about your books or fees. You basic needs were always fulfilled. Realize it. As you grew up, your basic requirements were always met. Whichever college you wanted to study in,
wherever you wanted to go, whatever was actually meant for you was always there. You always had teachers, you always had friends, you always had people who carried you to transport, you always had people who made dresses for you, you always had people who grew the
plants and vegetables that you ate. As you grew up, you always had a job, you always had money coming to you you always had support. Which one of you has slept without two square meals a day? Which person here has slept on a hungry stomach,
except on purpose? Who did not even have money to pay his bills? Raise your hands. I can challenge you, there is nobody here. None of your relatives too. Actually, nobody anywhere. Nowhere in this world there is anyone
who has slept on an empty stomach. Even if you ask a beggar on the road,
if he is hungry or full, he’d be full as well. God gives support. It’s ‘Maya’, it’s a game. Everybody is supported just because they are born. It’s the voice of the Muladhara Chakra. ‘I have the birth right to exist and be
supported just because I am born’. This is the message of Muladhara essentially. You did not choose to be born, you were sent. You did not choose what I will do,
it was given. You were given a body, brain,
senses and a family. So to handle this,
you will need support, no? Yes or no? Today, numerous people are working in your office. Every person according to what he’s doing,
are you not giving him a salary? Just because you’ve brought him in your company,
you’re giving him salary, no? So just because you’re born,
the universe has to give you.. whatever is needed for your survival. It is realization, you don’t have to struggle for it. The day you stop Struggling, you’ll get it. Today, a housewife is also supported,
an old mother is also supported, everywhere, you are supported. You are supported. This is your definition -what If xyz...
but you are supported. Today all your basic requirements Till date...till date... be it your children’s school fees, your loan amount,
salary bills, necessities, they were always met. Always, always. You will notice, when you have needed money very urgently and there is no income whatsoever
In the last moment, the money has come. Yes or no? Because your basic needs will always be met. Today you are vibrating with a lot of fears. Today your heart has a lot of fears.
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One of them is, that you not being supported. No one supports me. Today, in your job, you feel that your boss
or your colleagues do not support you, today if you are in a business, you feel that
your customers do not support you, you think your employees do not support you,
I don’t get good employees. Today all the support-related fears
that you have in your mind, I am not supported you fear that you might stumble and fall. If the soles of your feet are aching today... that shows that you fear that
you are not supported. Today, the work that you are here for,
your mission, is ‘Ram’ and who helped ‘Ram’? Hanuman! This chakra has Hanuman. When you evoke this Hanuman inside yourself,
you will always have support for your mission! The mission you’re here for,
You’ll always be supported for it. Always. You should know that. You don’t have anything to do in life,
only realize. Just realization.

Practice summary

Level
all levels
Duration
10 minutes
Equipment
none
Target areas
Muladhara (Root) ChakraMind and emotional well beingSense of security and belongingFoundation and stability
Energy
calming

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