Chapters (3)

New Yoga Practice w/ Kate Potter: The Healing Elements: Air: Heart Chakra

Yoga on Gaia · 0:16

In this practice

Key teachings

Mindful connection to breath (Air element)
Cultivating emotional balance and compassion (Heart Chakra)
Opening the heart space physically and energetically

Ideal for

Practitioners interested in chakra work and energy healing
Individuals seeking emotional balance and stress relief
Those looking to open their chest and improve flexibility

Lesson

Steps

Exalted Warrior (Viparita Virabhadrasana)
Triangle Pose (Trikonasana)
Heart-opening asanas
Breath awareness techniques

Benefits

Promotes emotional healing and release
Increases flexibility in the spine, hips, and shoulders
Enhances feelings of love, compassion, and inner peace
Strengthens legs and core
Improves posture and chest expansion

Transcript

Inhale to Exalted Warrior, lift your right arm up and focus up. Exhale to Triangle Pose, so the legs could be straight if you can do it or you might need to bend the knee. Come back half a step, that was Exalted Warrior.

Practice summary

Level: all levels
Duration: 35 minutes
Equipment: yoga mat
Target areas: heart centerchestshouldersspinehipslegs
Energy: balancing

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